Free Yoga Box | Online Yoga Videos

The Cool Cobbler (Touch Yoga Minutes)

If you suffer from hot flushes especially due to the menopause, urinary problems, lower back discomforts or insomnia and fatigue. This ‘Touch Yoga’ move will nourish the kidneys and clear excessive heat within the body, due to kidney yin deficiency.

View Video Download PDFs

A Self Healing Reiki Meditation (Story Box)

This wonderful self reiki meditative practice will promotes relaxation, reduces stress and anxiety, and encourages a positive mental state through gentle touch.

View Video Download Audio Files

All is Well, A 5 Minute Manifesting Meditation (Story Box)

This is a wonderful, powerful 5-minute meditation, with affirmations to help you welcome in wellbeing, love, abundance, grace and manifestations into your life. Listen to this meditation for the next 30 days and you will be astounded at what transpires.

View Video Download Audio Files Download PDFs

Magic Morning (Touch Yoga for 10)

Discover the transformative power of this ten minute morning Touch Yoga routine, this wonderful practice will awaken your body, clear your mind, and nourish your soul, laying the foundation for a day filled with clarity, resilience, and purpose.

View Video

The Connecting Cobbler (Touch Yoga Minutes)

If you've been feeling slightly off balance, dizzy, anxious, or overwhelmed by life, this mini Touch Yoga practice is here to support you. It will help you connect with the Earth's energy and help you access your inner wisdom and motivation.

View Video Download PDFs

Try our FREE ‘Transform in Ten’ mini program, effortlessly blending simple wellness practices into your daily routine, to promote balance and harmony in all areas of your life and it only takes 10 minutes!

Also, you will become part of our great community and get early access to Touch Yoga classes, events, workshops, retreats, and much more. Plus, enjoy free special offers and Amanda's delightful musings, all sent with love.