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The techniques and suggestions presented in these live streaming classes are not intended as a substitute for proper medical attention or treatment. Please consult your doctor before beginning any new yoga program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice.
We encourage you always to take care when determining your ability to do the poses offered in these online classes, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating - please seek advice before practicing. Yogatarian assume no responsibility for injuries incurred while practicing these techniques, and disclaim any liability, loss, or in connection with, the services or exercises and advice herein.
By reading this disclaimer, you agree that Yogatarian may store your details until you choose to stop practicing with us.
AcceptThe techniques and suggestions presented in these ‘Touch Yoga’ classes are not intended as a substitute for proper medical attention or treatment.
Please consult your doctor before beginning any new yoga program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice.
We encourage you always to take care when determining your ability to do the poses offered in these ‘Touch Yoga’ classes, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating - please seek advice before practicing.
Yogatarian assume no responsibility for injuries incurred while practicing these techniques, and disclaim any liability, loss, or in connection with, the services or exercises and advice herein.
AcceptThe Magic 5
'The Magic 5’ is a very unique and powerful offering that will take you on a transformational journey of self discovery and it takes just TEN minutes a day. It will help you reconnect with your inner calm, elevate your life and realign you with your own innate healing energy to feel more VIBRANCY and VITALITY.
Here’s what 'The Magic 5' consists of:
- A printable PDF of how to create your special home ‘Touch Yoga’ space, to uplift your practice and mindset.
- Five ten minutes 'Touch Yoga for 10' sessions, to be completed over a consecutive five-day period. Each class is inspired by the body’s systems to help you know and grow yourself and experience emotional, mental and physical harmony and balance.
- For each day you have a personal recorded message from me to you, plus a bonus one. These are short 'Touch Yoga Uplifting Minutes' videos, to help keep you motivated, your vibe high and keep you moving in the right direction to better health and well-being.
- A wonderful ten minutes 'Woodlands Meditation' an ambient recording of a woodlands visualisation which relieves stress and fatigue. This can be played at any time of the day or on an evening to help you fall effortlessly into a deep, peaceful night’s sleep.
- A printable PDF of 'The Magic 5 Mini Journal', a wonderful keepsake of your daily 'Touch Yoga' practices and intentions.
- All of the 'The Magic 5' recordings which includes the ‘Touch Yoga for 10’ classes, the 'Touch Yoga Uplifting Minutes' and the 'Woodlands Meditation' as audio’s so you can access them at anytime.
- A lifetime access to updates on ‘The Magic 5’ offerings.
So what are you waiting for? You only need TEN minutes a day. Remember theres a beginning to every journey, so why not start yours with me, because I would love for you to join me, see you on the mat.
Important Information: A free Vimeo account with the email address you are supplying is needed to view the "Touch Yoga for 10" videos. Please ensure you have a Vimeo account with the same email address before purchasing.
Due to copyright and ownership all material in this Yogatarian 'Touch Yoga' offering is for personal use only and cannot under any circumstance be reused or transferred without Yogatarian permission.