Load of Old Cobblers

Do you suffer with fatigue, anxiety, urinary issues, lower back problems, insomnia, or hormonal upheaval, due to the menopause? Is your brain like the Bermuda Triangle, stuff goes in there and is never seen or heard from again?..If so this ‘Touch Yoga’ move the ‘Cool Cobbler’, is just for you.

This fabulous ‘Touch Yoga’ move, nourishes the kidneys and clears excessive heat within the body, stimulates the abdominal organs, ovaries and prostate gland, bladder, and kidneys. It also relieves mild depression, soothes menstrual discomfort, sciatica and lessons the symptoms of menopause.

To do this, gently come into bound angle pose, sit up straight and bring the feet together allowing the knees to relax outwards. This pose allows blood to flow into the lower body, opens the hips and eases feelings of discomfort and stress. Also implement props to make you comfortable and support the knees with pillows or blocks.

With your thumbs find the tip of the ankle and move your thumbs backwards until you are in the gentle hollow between the ankle bone and the Achilles tendon.

Here you are stimulating the acupressure point kidney 3 the ‘Supreme Stream’ that steadies the Water Element and can have a very calming effect upon the emotions. Hold for 10 nourishing breathes or longer depending on how you are feeling. Enjoy.

But ladies if you still suffer from hot flushes, close your eyes, strip off and think….

‘Nooooo I don’t feel hot, I’m just having a wonderful vacations in tropical climates’.

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