Jingle, Mingle and Pause

As the festive frenzy begins to kick in and my to-do list grows longer than Santa's beard thats not seen a barber in ten years. Also, trying to tame the tinsel that has no respect for personal space and the wrapping paper that appears to have a mind of its own?...In all this constant doing I find solace in my Touch Yoga practice, which is not about complex poses or Instagram worthy stretches; it’s a personal journey of gentle movements and intentional healing touch.

As the carols play and the holiday lights twinkle, I encourage you to jingle your way to unwrapping the gift of Touch Yoga. Let it be your personal escape, your retreat from the chaos, and your gift of self-care this festive season. Because in the midst of the hustle and bustle, there’s a quiet magic waiting to be discovered, one breath, one touch, and one yoga pose at a time.

So, here’s my gift to YOU...this powerful "Healing Star Meditation." It’s more than just a practice; it’s a sacred space where you can truly unwind, restore, and recharge. This meditation is designed to help you relax deeply, rebalance, and replenish your energy, leaving you feeling grounded, centred, and renewed. Take a breath, let go of the stress, and allow the healing power of this meditation to work its festive magic.

Click here to listen to the ‘Healing Star Meditation’…

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